Challenges
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Descending Reps Ab Challenge (FOLLOW ALONG)
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100 Rep Ab Challenge (INSTRUCTIONAL)
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7 Minute Abs 6 (Instructional)
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Total Body Strength 32 (THE FUN FIFTY)
Complete 50 reps of each of the 10 exercises!
Dumbbell Burpee Deadlift
Single Arm Dumbbell Row (50 each arm)
Reverse Lunges (50 each leg)
Push Press
Goblet Squat
Alternating Dumbbell Snatch (50 total reps, not 50 each arm)
Shrugs
Kickbacks
Curls
Weighted (arms) Leg Raises -
500 Rep Challenge (No Equipment Needed)
