This workout contains 5 compound exercises that we will do for 45 sec each, resting for 15 seconds. There are 4 rounds.

#1
Weighted Starfish

#2
Cursty Lunge to Squat Press

#3
Alternating Top Down Tricep Extension with March

#4
Single Leg RDL to Balance and Bicep Curl

#5
Heartbeat Squats