This workout contains 3 circuits. Each circuit will be completed as an AMRAP (as many rounds as possible) in a set amount of time.

#1
AMRAP in 10 minutes
Gorilla Walk
Mud Walk

#2
AMRAP in 10 minutes
6 Manmakers
12 Tricep Kickbacks
Max Hollow Hold

#3
AMRAP in 7 minutes
Single Arm Dumbbell Row in Lunge - MAX REPS each arm
5 Single Arm Dumbbell Snatch on each arm