This workout contains 3 segments.

#1
3 sets of the following (not timed)
12 Goblet Squats
25 Hollow Rocks

One minute rest

#2
3 Rounds at 40 sec work and 20 sec rest
Half Kneeling Press to Stand
Dumbbell Row
Supine Swimmers

One minute rest

#3
AMRAP (As many rounds AND reps as possible)
Bodyweight Tricep Press
Reverse Fly
Squat Jumps