This workout contains 3 segments.

#1
3 Rounds 45 sec work, 15 sec rest
Braced Single Leg Deadlift
Alternating Dumbbell Snatch

One Minute Rest

#2
3 Rounds 40 sec work no rest
Half Kneeling Shoulder Press
Single Arm Waiter Carry
Dumbbell/KB Swing

#3
10 Rounds - Not Timed
Ladder from 10 reps down to 1
Straddle Crunches
Skullcrushers
Pushups