This workout contains 7 exercises. Each exercise will be performed 3 times for 40 seconds with a 20 second rest. One minute of rest between exercises.

#1
3 Rounds
Halo in Static Lunge

One minute rest

#2
3 Rounds
Sumo Deadlift with Row

One minute rest

#3
3 Rounds
Chest Press Crunch

One minute rest

#4
3 Rounds
Side Lunge with Lateral Raise

One minute rest

#5
3 Rounds
Tricep Kickback with Hip Hinge

One minute rest

#6
3 Rounds
Around the Body Dumbbell in Static Lunge

One minute rest

#7
3 Rounds
Half Kneeling Windmill