This workout contains 6 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise

#1 Messy Lunge
#2 Single Arm DB Row
#3 Deadlift Curl Squat
#4 Alternating Shoulder Press
#5 Alternating Tricep Extension
#6 Hovering Childs Pose to Knee Tuck