Step, box or stair required!
This workout contains 2 circuits. Each circuit will be performed 3 times.

#1
Perform 30 seconds of each exercise
Side facing Squat to Step-up
Tripod Row
Tricep Dips
Spiderman Hovers
30 second Rest

One minute rest

#2
45 seconds of work, 15 seconds rest
Step-Up and Press
Step-Up and Curl
Step-Up and Front Raise
30 seconds rest