This workout contains 5 rounds of 4 compound exercises. Each round will be 5 minutes with each exercise being performed for 40 seconds and resting for 20 seconds. One minute rest at the end of each round.

Exercises:
#1 Squat to Lateral Raise to Reverse Lunge with Curls

#2 Alternating Z Press

#3 Seated Leg Raises

#4 Starfish with Floor Press