*Originally filmed for IG hence lower quality
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 10 pushups.

#1
Alternating Side Lunges with Rows

10 Pushups

#2
Deadlift to Bicep Curl

10 Pushups

#3
Static Lunge to Lateral Raise

10 pushups

#4
5 Half Kneeling Shoulder Press to Standing

10 Pushups

#5
Floor Press to Reverse Crunch/Leg Raise

10 Pushups