This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to do be done at 45 sec work and 15 sec rest.

#1
Squat
Straight Arm Pullover
Pushups

1-2 min rest

#2
Kneeling Seesaw Should Press
Alternating Reverse Lunges
Alternating Tricep Kickbacks

1-2 minute rest

#3
Plank Weight Pull-Thru
Pilates Leg Pulls
Boat Pose or Rocking Boat