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Total Body Strength 13

Total Body Strength Workouts (Follow Along) • 27m

This workout contains 3 rounds of 5 compound exercises (more than one body part in focus). The work will be performed for 45 seconds with a 15 second rest.

Woodchops
Cocoon to Bridge Pullover
Zottman Curls in Static Lunge Hold
Skullcrushers to Sky Crunch
Squat to Scaption

Rest one minute after each round

Up Next in Total Body Strength Workouts (Follow Along)

  • Total Body Strength 14
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    Total Body Strength 14

    Total Body Strength 14

    This workout contains 5 compound exercises that we will do for 45 sec each, resting for 15 seconds. There are 4 rounds.

    #1
    Weighted Starfish

    #2
    Cursty Lunge to Squat Press

    #3
    Alternating Top Down Tricep Extension with March

    #4
    Single Leg RDL to Balance and Bicep Curl

    #5
    Heartbeat Squats

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