Total Body Strength 12
Total Body Strength Workouts (Follow Along)
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32m
This workout contains 3 circuits. Exercises will be performed at 45 sec work and 15 sec rest.
#1
Criss-Cross Squats with Bicep Hold
Top Down Alternating Rows
Top Down Alternating Chest Press
One minute Rest
#2
B-Stance Romanian Deadlifts
Top Down Alternating Shoulder Press
One Minute Rest
#3
7 Minute AMRAP (as many rounds as possible in 7 minutes)
10 Hammer Situps
10 Weight Pull Throughs in Bear Crawl Stance
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 13
This workout contains 3 rounds of 5 compound exercises (more than one body part in focus). The work will be performed for 45 seconds with a 15 second rest.
Woodchops
Cocoon to Bridge Pullover
Zottman Curls in Static Lunge Hold
Skullcrushers to Sky Crunch
Squat to ScaptionRest one minute after ...
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Total Body Strength 14
This workout contains 5 compound exercises that we will do for 45 sec each, resting for 15 seconds. There are 4 rounds.
#1
Weighted Starfish#2
Cursty Lunge to Squat Press#3
Alternating Top Down Tricep Extension with March#4
Single Leg RDL to Balance and Bicep Curl#5
Heartbeat Squats
