Total Body Strength 25
Total Body Strength Workouts (Follow Along)
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24m
This workout contains a circuit of 5 exercises. Each exercise will be performed for 45 seconds with a 15 second rest. It will be performed for 3 rounds. At the end will be a tabata of 2 alternating exercises performed for 8 rounds at 20 seconds work and 10 seconds rest.
Circuit:
Squat Lunge Squat Press (alternating)
Hip Hinge to Reverse Fly
Bent Over Dumbbell Seesaw Row
Pushup Walkouts
Situp with Dumbbell Push Through
One minute rest after each round
Tabata:
Alternating Dumbbell Snatch
Pogo Jump Squats
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TWO VERSIONS OF THIS WORKOUT:
DUMBBELL VERSION
#1 - 3 rounds of the following
40 seconds of squats with light-ish weight.
20 seconds of rest
10 seconds of squats with heavier weight or same weight slower tempo
20 seconds of rest#2 - 3 rounds of the following
40 seconds of rows (right arm) with... -
Total Body Strength 23
This workout contains 3 segments.
#1
3 rounds working for 40 seconds, resting for 20 seconds
Pushup to Childs Pose
Crab KicksOne minute rest
#2
3 rounds working for 40 seconds, resting for 20 seconds
Deadlift, Curl, Press
Bird Dog Row
Squat with PulseOne minute rest
#3
5 rounds of 5 repeti... -
Total Body Strength 22
This workout has 3 segments.
#1
3 rounds working for 45 sec and resting for 15 sec
Slow Bulgarian Split Squats with 10 sec hold at the end
Slow Dumbbell Rows with 10 sec hold at the endOne Minute Rest
#2
3 rounds working for 40 sec and resting for 20 sec
Rear Delt Fly
Pick-up & Release Squat...
