Total Body Strength 23
Total Body Strength Workouts (Follow Along)
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31m
This workout contains 3 segments.
#1
3 rounds working for 40 seconds, resting for 20 seconds
Pushup to Childs Pose
Crab Kicks
One minute rest
#2
3 rounds working for 40 seconds, resting for 20 seconds
Deadlift, Curl, Press
Bird Dog Row
Squat with Pulse
One minute rest
#3
5 rounds of 5 repetitions each
Static Lunge Hold with Dumbbell Rainbows
Weighted Cocoon Exchange
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 22
This workout has 3 segments.
#1
3 rounds working for 45 sec and resting for 15 sec
Slow Bulgarian Split Squats with 10 sec hold at the end
Slow Dumbbell Rows with 10 sec hold at the endOne Minute Rest
#2
3 rounds working for 40 sec and resting for 20 sec
Rear Delt Fly
Pick-up & Release Squat... -
Total Body Strength 21
This workout contains 3 rounds of the following exercises done at 45 seconds work, with 15 seconds rest.
Skier Swing to Press
Double Dumbbell Pullover in Bridge
Top Down Alternating Chest Press in Bridge
Lunge Twist
Seesaw Gorilla Row
Deadbug Variation
One Minute Rest -
Total Body Strength 20 (15 Min QUICK ...
This workout is quick but effective! Five rounds of five exercises performed without rest, back to back, for 30 seconds each.
Walking RDL
Bent Over Row
Weighted Wall Sit
Single Arm Overhead March
Shoulder Taps
