Total Body Strength 22
Total Body Strength Workouts (Follow Along)
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33m
This workout has 3 segments.
#1
3 rounds working for 45 sec and resting for 15 sec
Slow Bulgarian Split Squats with 10 sec hold at the end
Slow Dumbbell Rows with 10 sec hold at the end
One Minute Rest
#2
3 rounds working for 40 sec and resting for 20 sec
Rear Delt Fly
Pick-up & Release Squats
Lateral Raise to Bicep Curl
One Minute Rest
#3
3 rounds of 30 sec each exercise, 30 sec of rest after third exercise
Floor Press
Dumbbells up Reverse Crunch
Skull Crushers
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 21
This workout contains 3 rounds of the following exercises done at 45 seconds work, with 15 seconds rest.
Skier Swing to Press
Double Dumbbell Pullover in Bridge
Top Down Alternating Chest Press in Bridge
Lunge Twist
Seesaw Gorilla Row
Deadbug Variation
One Minute Rest -
Total Body Strength 20 (15 Min QUICK ...
This workout is quick but effective! Five rounds of five exercises performed without rest, back to back, for 30 seconds each.
Walking RDL
Bent Over Row
Weighted Wall Sit
Single Arm Overhead March
Shoulder Taps -
Total Body Strength 19
This workout contains 7 exercises. Each exercise will be performed 3 times for 40 seconds with a 20 second rest. One minute of rest between exercises.
#1
3 Rounds
Halo in Static LungeOne minute rest
#2
3 Rounds
Sumo Deadlift with RowOne minute rest
#3
3 Rounds
Chest Press CrunchOne minu...
