Total Body Strength 26 (Hard, Harder, Hardest)
Total Body Strength Workouts (Follow Along)
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23m
This workout contains 6 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise
#1 Messy Lunge
#2 Single Arm DB Row
#3 Deadlift Curl Squat
#4 Alternating Shoulder Press
#5 Alternating Tricep Extension
#6 Hovering Childs Pose to Knee Tuck
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 25
This workout contains a circuit of 5 exercises. Each exercise will be performed for 45 seconds with a 15 second rest. It will be performed for 3 rounds. At the end will be a tabata of 2 alternating exercises performed for 8 rounds at 20 seconds work and 10 seconds rest.
Circuit:
Squat Lunge Squa... -
Total Body Strength 24 (Lactic Acid S...
TWO VERSIONS OF THIS WORKOUT:
DUMBBELL VERSION
#1 - 3 rounds of the following
40 seconds of squats with light-ish weight.
20 seconds of rest
10 seconds of squats with heavier weight or same weight slower tempo
20 seconds of rest#2 - 3 rounds of the following
40 seconds of rows (right arm) with... -
Total Body Strength 23
This workout contains 3 segments.
#1
3 rounds working for 40 seconds, resting for 20 seconds
Pushup to Childs Pose
Crab KicksOne minute rest
#2
3 rounds working for 40 seconds, resting for 20 seconds
Deadlift, Curl, Press
Bird Dog Row
Squat with PulseOne minute rest
#3
5 rounds of 5 repeti...
