Total Body Strength 27
Total Body Strength Workouts (Follow Along)
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23m
Step, box or stair required!
This workout contains 2 circuits. Each circuit will be performed 3 times.
#1
Perform 30 seconds of each exercise
Side facing Squat to Step-up
Tripod Row
Tricep Dips
Spiderman Hovers
30 second Rest
One minute rest
#2
45 seconds of work, 15 seconds rest
Step-Up and Press
Step-Up and Curl
Step-Up and Front Raise
30 seconds rest
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TWO VERSIONS OF THIS WORKOUT:
DUMBBELL VERSION
#1 - 3 rounds of the following
40 seconds of squats with light-ish weight.
20 seconds of rest
10 seconds of squats with heavier weight or same weight slower tempo
20 seconds of rest#2 - 3 rounds of the following
40 seconds of rows (right arm) with...
