Total Body Strength 32 (THE FUN FIFTY)
Total Body Strength Workouts (Follow Along)
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5m 24s
Complete 50 reps of each of the 10 exercises!
Dumbbell Burpee Deadlift
Single Arm Dumbbell Row (50 each arm)
Reverse Lunges (50 each leg)
Push Press
Goblet Squat
Alternating Dumbbell Snatch (50 total reps, not 50 each arm)
Shrugs
Kickbacks
Curls
Weighted (arms) Leg Raises
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 31 (Laddering Reps)
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Total Body Strength 30
This workout contains 5 rounds of 4 compound exercises. Each round will be 5 minutes with each exercise being performed for 40 seconds and resting for 20 seconds. One minute rest at the end of each round.
Exercises:
#1 Squat to Lateral Raise to Reverse Lunge with Curls#2 Alternating Z Press
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Total Body Strength 29
This workout contains three sections.
#1
4 rounds without rest
6 Deadlift
10 High Knees
6 Alternating Reverse Lunges
10 High Knees
6 Squats
10 High Knees
6 Gorilla Row
10 High Knees
- For round 2 substitute Pogo Jumps for High Knees
-For round 3 substitute Mountain Climbers for High Knees
-Fo...
