Total Body Strength 30
Total Body Strength Workouts (Follow Along)
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27m
This workout contains 5 rounds of 4 compound exercises. Each round will be 5 minutes with each exercise being performed for 40 seconds and resting for 20 seconds. One minute rest at the end of each round.
Exercises:
#1 Squat to Lateral Raise to Reverse Lunge with Curls
#2 Alternating Z Press
#3 Seated Leg Raises
#4 Starfish with Floor Press
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 29
This workout contains three sections.
#1
4 rounds without rest
6 Deadlift
10 High Knees
6 Alternating Reverse Lunges
10 High Knees
6 Squats
10 High Knees
6 Gorilla Row
10 High Knees
- For round 2 substitute Pogo Jumps for High Knees
-For round 3 substitute Mountain Climbers for High Knees
-Fo... -
Total Body Strength 28 (Hard, Harder,...
This workout contains 8 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise#1 Lunge Twists
#2 Bent Over Row with Hip Hinge
#3 Plank Row
#4 Alternating S... -
Total Body Strength 27
Step, box or stair required!
This workout contains 2 circuits. Each circuit will be performed 3 times.#1
Perform 30 seconds of each exercise
Side facing Squat to Step-up
Tripod Row
Tricep Dips
Spiderman Hovers
30 second RestOne minute rest
#2
45 seconds of work, 15 seconds rest
Step-Up and ...
