Total Body Strength 29
Total Body Strength Workouts (Follow Along)
•
26m
This workout contains three sections.
#1
4 rounds without rest
6 Deadlift
10 High Knees
6 Alternating Reverse Lunges
10 High Knees
6 Squats
10 High Knees
6 Gorilla Row
10 High Knees
- For round 2 substitute Pogo Jumps for High Knees
-For round 3 substitute Mountain Climbers for High Knees
-For round 4 substitute Twist Jumps for High Knees
#2
EMOM 4 minutes
6 each Alternating Rows
6 Hand Release Pushups
#3
8 DB Snatch each arm
8 each side Cocoon with Twist
Up Next in Total Body Strength Workouts (Follow Along)
-
Total Body Strength 28 (Hard, Harder,...
This workout contains 8 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise#1 Lunge Twists
#2 Bent Over Row with Hip Hinge
#3 Plank Row
#4 Alternating S... -
Total Body Strength 27
Step, box or stair required!
This workout contains 2 circuits. Each circuit will be performed 3 times.#1
Perform 30 seconds of each exercise
Side facing Squat to Step-up
Tripod Row
Tricep Dips
Spiderman Hovers
30 second RestOne minute rest
#2
45 seconds of work, 15 seconds rest
Step-Up and ... -
Total Body Strength 26 (Hard, Harder,...
This workout contains 6 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise#1 Messy Lunge
#2 Single Arm DB Row
#3 Deadlift Curl Squat
#4 Alternating Sho...
