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Total Body Strength 33
Total Body Strength Workouts (Follow Along)
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26m
Eight, three minute rounds!
Eight exercises total.
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 32 (THE FUN FIFTY)
Complete 50 reps of each of the 10 exercises!
Dumbbell Burpee Deadlift
Single Arm Dumbbell Row (50 each arm)
Reverse Lunges (50 each leg)
Push Press
Goblet Squat
Alternating Dumbbell Snatch (50 total reps, not 50 each arm)
Shrugs
Kickbacks
Curls
Weighted (arms) Leg Raises -
Total Body Strength 31 (Laddering Reps)
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Total Body Strength 30
This workout contains 5 rounds of 4 compound exercises. Each round will be 5 minutes with each exercise being performed for 40 seconds and resting for 20 seconds. One minute rest at the end of each round.
Exercises:
#1 Squat to Lateral Raise to Reverse Lunge with Curls#2 Alternating Z Press
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