Total Body Strength 4 (From IG)
Total Body Strength Workouts (Follow Along)
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30m
This workout contains 3 circuits. Each circuit contains 3 rounds of 2-3 exercises to do be done at various timed intervals.
#1
EMOM (every minute on the minute) for 6 Minutes
8 Deadlifts
8 Rows
#2
3x 40 sec work 20 sec rest
Tricep Extension
Chest Press
Dumbbell Swing
#3
3x
Weighted Isometric Hold (Front Rack & Overhead) 30 sec each side
Goblet Squats 60 sec
Plank Tuck & Roll 60 sec
REST 60 sec
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This workout contains 3 supersets. Each superset contains 4 sets of 2 exercises to do be done with the following time scheme: 60 sec work for each exercise, no rest. Then 45 sec work with 15 sec rest. Then 30 sec work with 30 sec rest. Then 15 sec work with 45 sec rest. OPTION TO INCREASE WEIGHT ...
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Total Body Strength 11
This workout contains 3 circuits. Exercises will be performed at 40 sec work and 20 sec rest. THIS REQUIRES a STEP, BENCH OR CHAIR.
#1
Step Downs
Tripod Row#2
Single Leg Sit Down Squats
Push Press#3
Hand Release Pushups
Starfish Abs
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Total Body Strength 12
This workout contains 3 circuits. Exercises will be performed at 45 sec work and 15 sec rest.
#1
Criss-Cross Squats with Bicep Hold
Top Down Alternating Rows
Top Down Alternating Chest PressOne minute Rest
#2
B-Stance Romanian Deadlifts
Top Down Alternating Shoulder PressOne Minute Rest
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