Total Body Strength 6
Total Body Strength Workouts (Follow Along)
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31m
This workout contains 3 supersets. Each superset contains 4 sets of 2 exercises to do be done with the following time scheme: 60 sec work for each exercise, no rest. Then 45 sec work with 15 sec rest. Then 30 sec work with 30 sec rest. Then 15 sec work with 45 sec rest. OPTION TO INCREASE WEIGHT AS TIME DECREASES.
#1
Kettlebell Pass Thru Lunges OR single dumbbell lunges
Top Down Alternating Dumbbell Chest Press
#2
Kettlebell Hang Clean OR Dumbbell Hang Clean
Overhead Mudwalk (Slow March)
#3
Rear Deltoid Fly
Straddle Crunches
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 11
This workout contains 3 circuits. Exercises will be performed at 40 sec work and 20 sec rest. THIS REQUIRES a STEP, BENCH OR CHAIR.
#1
Step Downs
Tripod Row#2
Single Leg Sit Down Squats
Push Press#3
Hand Release Pushups
Starfish Abs
Squat with Bicep Curls -
Total Body Strength 12
This workout contains 3 circuits. Exercises will be performed at 45 sec work and 15 sec rest.
#1
Criss-Cross Squats with Bicep Hold
Top Down Alternating Rows
Top Down Alternating Chest PressOne minute Rest
#2
B-Stance Romanian Deadlifts
Top Down Alternating Shoulder PressOne Minute Rest
#...
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Total Body Strength 13
This workout contains 3 rounds of 5 compound exercises (more than one body part in focus). The work will be performed for 45 seconds with a 15 second rest.
Woodchops
Cocoon to Bridge Pullover
Zottman Curls in Static Lunge Hold
Skullcrushers to Sky Crunch
Squat to ScaptionRest one minute after ...
