Total Body Strength 9
Total Body Strength Workouts (Follow Along)
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37m
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Single Arm Exchange Squats
Hip Hinge Rows
Single Arm Chest Press with Half Windshield Wiper
#2
Sumo Walk with 3 Count Pause
Half Kneeling Shoulder Press to Windmill
T-Stabilizers
#3
V-ups with 3 Count Pause at Top
Halo with Front Press
Tricep Kickbacks
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EMOM (every minute on the minute) for 6 Minutes
8 Deadlifts
8 Rows#2
3x 40 sec work 20 sec rest
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3x
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Total Body Strength 6
This workout contains 3 supersets. Each superset contains 4 sets of 2 exercises to do be done with the following time scheme: 60 sec work for each exercise, no rest. Then 45 sec work with 15 sec rest. Then 30 sec work with 30 sec rest. Then 15 sec work with 45 sec rest. OPTION TO INCREASE WEIGHT ...
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Total Body Strength 11
This workout contains 3 circuits. Exercises will be performed at 40 sec work and 20 sec rest. THIS REQUIRES a STEP, BENCH OR CHAIR.
#1
Step Downs
Tripod Row#2
Single Leg Sit Down Squats
Push Press#3
Hand Release Pushups
Starfish Abs
Squat with Bicep Curls
