Total Body Strength 5 (From IG)
Total Body Strength Workouts (Follow Along)
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37m
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to do be done at 45 sec work and 15 sec rest.
#1
Squat Curl Press
Pushup to Downdog
Prone Y to W
1 Min Rest
#2
Dumbbell Row
Sumo Deadlift
Spiderman
1 min rest
#3
Non-Explosive Skaters
Tricep Dips (Kick Option)
Side Plank (Crunch Option)
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Total Body Strength 1 (From IG)
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to do be done at 45 sec work and 15 sec rest.
#1
Squat
Straight Arm Pullover
Pushups1-2 min rest
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Kneeling Seesaw Should Press
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Total Body Strength 8
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Pause Squats - 5 second pause at bottom
Bent Over Rows - 5 second pause at top
Prisoner Superman - 5 second pause at top1-2 min rest
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This workout contains 3 circuits. Each circuit contains 3 rounds of 3-4 exercises to do be done at various timed intervals.
#1 50 sec work and 10 sec rest/transition time
Alternating Step-up with Bicep Curl
Alternating Step-up with Front Raise
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