Total Body Strength 8
Total Body Strength Workouts (Follow Along)
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32m
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Pause Squats - 5 second pause at bottom
Bent Over Rows - 5 second pause at top
Prisoner Superman - 5 second pause at top
1-2 min rest
#2
Sumo Deadlifts
Hamstring Curls on Ball (glider, trx or walkout alternative)
Floor Chest Press
1-2 min rest
#3
Front Raise to Bus Driver
Bicep Curls
Prone Reverse Fly
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#1
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