Total Body Strength 1 (From IG)
Total Body Strength Workouts (Follow Along)
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33m
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to do be done at 45 sec work and 15 sec rest.
#1
Squat
Straight Arm Pullover
Pushups
1-2 min rest
#2
Kneeling Seesaw Should Press
Alternating Reverse Lunges
Alternating Tricep Kickbacks
1-2 minute rest
#3
Plank Weight Pull-Thru
Pilates Leg Pulls
Boat Pose or Rocking Boat
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Total Body Strength 8
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Pause Squats - 5 second pause at bottom
Bent Over Rows - 5 second pause at top
Prisoner Superman - 5 second pause at top1-2 min rest
#2
Sumo Deadlifts
Hamstring Curls ... -
Total Body Strength 3 (From IG)
This workout contains 3 circuits. Each circuit contains 3 rounds of 3-4 exercises to do be done at various timed intervals.
#1 50 sec work and 10 sec rest/transition time
Alternating Step-up with Bicep Curl
Alternating Step-up with Front Raise
Alternating Plank Kick-ThruTwo Minute Rest
#2 40 ...
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Total Body Strength 2 (From IG)
*Originally filmed for IG hence lower quality
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 10 pushups.#1
Alternating Side Lunges with Rows10 Pushups
#2
Deadlift...
