Total Body Strength 3 (From IG)
Total Body Strength Workouts (Follow Along)
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39m
This workout contains 3 circuits. Each circuit contains 3 rounds of 3-4 exercises to do be done at various timed intervals.
#1 50 sec work and 10 sec rest/transition time
Alternating Step-up with Bicep Curl
Alternating Step-up with Front Raise
Alternating Plank Kick-Thru
Two Minute Rest
#2 40 sec work/20 sec rest
Standing Balance Row (each leg)
Alternating Reverse Lunges
Tricep Extension
Two Minute Rest
#3 40 sec work/20 sec rest
Walkout Pushups
Weighted Windshield Wipers
Mountain Climber Pushup
Flutter Kicks
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Total Body Strength 2 (From IG)
*Originally filmed for IG hence lower quality
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 10 pushups.#1
Alternating Side Lunges with Rows10 Pushups
#2
Deadlift... -
Total Body Strength 10
This workout contains 3 circuits. Each circuit will be completed as an AMRAP (as many rounds as possible) in a set amount of time.
#1
AMRAP in 10 minutes
Gorilla Walk
Mud Walk#2
AMRAP in 10 minutes
6 Manmakers
12 Tricep Kickbacks
Max Hollow Hold#3
AMRAP in 7 minutes
Single Arm Dumbbell Row ... -
Total Body Strength 9
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Single Arm Exchange Squats
Hip Hinge Rows
Single Arm Chest Press with Half Windshield Wiper#2
Sumo Walk with 3 Count Pause
Half Kneeling Shoulder Press to Windmill
T-S...
