Total Body Strength 10
Total Body Strength Workouts (Follow Along)
•
35m
This workout contains 3 circuits. Each circuit will be completed as an AMRAP (as many rounds as possible) in a set amount of time.
#1
AMRAP in 10 minutes
Gorilla Walk
Mud Walk
#2
AMRAP in 10 minutes
6 Manmakers
12 Tricep Kickbacks
Max Hollow Hold
#3
AMRAP in 7 minutes
Single Arm Dumbbell Row in Lunge - MAX REPS each arm
5 Single Arm Dumbbell Snatch on each arm
Up Next in Total Body Strength Workouts (Follow Along)
-
Total Body Strength 9
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Single Arm Exchange Squats
Hip Hinge Rows
Single Arm Chest Press with Half Windshield Wiper#2
Sumo Walk with 3 Count Pause
Half Kneeling Shoulder Press to Windmill
T-S... -
Total Body Strength 4 (From IG)
This workout contains 3 circuits. Each circuit contains 3 rounds of 2-3 exercises to do be done at various timed intervals.
#1
EMOM (every minute on the minute) for 6 Minutes
8 Deadlifts
8 Rows#2
3x 40 sec work 20 sec rest
Tricep Extension
Chest Press
Dumbbell Swing#3
3x
Weighted Isometric H... -
Total Body Strength 6
This workout contains 3 supersets. Each superset contains 4 sets of 2 exercises to do be done with the following time scheme: 60 sec work for each exercise, no rest. Then 45 sec work with 15 sec rest. Then 30 sec work with 30 sec rest. Then 15 sec work with 45 sec rest. OPTION TO INCREASE WEIGHT ...
