Total Body Strength 15
Total Body Strength Workouts (Follow Along)
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30m
This workout contains 3 segments.
#1
3 sets of the following (not timed)
12 Goblet Squats
25 Hollow Rocks
One minute rest
#2
3 Rounds at 40 sec work and 20 sec rest
Half Kneeling Press to Stand
Dumbbell Row
Supine Swimmers
One minute rest
#3
AMRAP (As many rounds AND reps as possible)
Bodyweight Tricep Press
Reverse Fly
Squat Jumps
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#1
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