Total Body Strength 7
Total Body Strength Workouts (Follow Along)
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37m
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 1 minute each of two exercises listed below.
#1
Thrusters
1 Min Messy lunges
1 min Reverse Crunch
#2
Row in Lunge
1 Min Messy lunges
1 min Reverse Crunch
#3
Skullcrushers
1 Min Messy lunges
1 min Reverse Crunch
#4
Single Arm DB/KB Swing
1 Min Messy lunges
1 min Reverse Crunch
#5
Front Raise to Lateral Raise
1 Min Messy lunges
1 min Reverse Crunch
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#1
Squat Curl Press
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#2
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#1
Squat
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#2
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Total Body Strength 8
This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.
#1
Pause Squats - 5 second pause at bottom
Bent Over Rows - 5 second pause at top
Prisoner Superman - 5 second pause at top1-2 min rest
#2
Sumo Deadlifts
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