Total Body Strength 16
Total Body Strength Workouts (Follow Along)
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37m
This workout contains 3 segments.
#1
3 Rounds 45 sec work, 15 sec rest
Braced Single Leg Deadlift
Alternating Dumbbell Snatch
One Minute Rest
#2
3 Rounds 40 sec work no rest
Half Kneeling Shoulder Press
Single Arm Waiter Carry
Dumbbell/KB Swing
#3
10 Rounds - Not Timed
Ladder from 10 reps down to 1
Straddle Crunches
Skullcrushers
Pushups
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Total Body Strength 15
This workout contains 3 segments.
#1
3 sets of the following (not timed)
12 Goblet Squats
25 Hollow RocksOne minute rest
#2
3 Rounds at 40 sec work and 20 sec rest
Half Kneeling Press to Stand
Dumbbell Row
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AMRAP (As many rounds AND reps as possible)
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Total Body Strength 7
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 1 minute each of two exercises listed below.
#1
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This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to do be done at 45 sec work and 15 sec rest.
#1
Squat Curl Press
Pushup to Downdog
Prone Y to W1 Min Rest
#2
Dumbbell Row
Sumo Deadlift
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#3
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Tricep Dips (Kick Option)
Sid...
