Total Body Strength 17
Total Body Strength Workouts (Follow Along)
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40m
This workout contains 3 circuits. Each circuit will be completed 3 times. Each exercise is 45 seconds of work with 15 seconds of rest.
#1
Heel Elevated Narrow Goblet Squats
Mountain Climbers
ITYW
One minute rest
#2
Gorilla Row
Reverse Shoulder Press
Lateral Stability Hops
#3
Staggered Dumbbell/KB Swing
Pushup to Weight Pull Through
Reverse Fly to Bicep Curl
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Total Body Strength 16
This workout contains 3 segments.
#1
3 Rounds 45 sec work, 15 sec rest
Braced Single Leg Deadlift
Alternating Dumbbell SnatchOne Minute Rest
#2
3 Rounds 40 sec work no rest
Half Kneeling Shoulder Press
Single Arm Waiter Carry
Dumbbell/KB Swing#3
10 Rounds - Not Timed
Ladder from 10 reps do... -
Total Body Strength 15
This workout contains 3 segments.
#1
3 sets of the following (not timed)
12 Goblet Squats
25 Hollow RocksOne minute rest
#2
3 Rounds at 40 sec work and 20 sec rest
Half Kneeling Press to Stand
Dumbbell Row
Supine SwimmersOne minute rest
#3
AMRAP (As many rounds AND reps as possible)
Bodywe... -
Total Body Strength 7
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 1 minute each of two exercises listed below.
#1
Thrusters1 Min Messy lunges
1 min Reverse Crunch#2
Row in Lunge...
