Total Body Strength 18
Total Body Strength Workouts (Follow Along)
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22m
This workout contains 4 rounds of 4 exercises. Each exercise will be completed at 10 repetitions and followed by and *extra* exercise that will vary each round.
Round #1
10 Stepups
10 Jumping Jacks
10 Curl to Press
10 Jumping Jacks
10 Side lunges
10 Jumping Jacks
10 Skullcrushers
10 Jumping Jacks
One minute rest
Round #2
10 Stepups
10 Leg Pull Crunches
10 Curl to Press
10 Leg Pull Crunches
10 Side lunges
10 Leg Pull Crunches
10 Skullcrushers
10 Leg Pull Crunches
One minute rest
Round #3
10 Stepups
10 Squat Jumps
10 Curl to Press
10 Squat Jumps
10 Side lunges
10 Squat Jumps
10 Skullcrushers
10 Squat Jumps
One minute rest
Round #4
10 Stepups
10 Hollow Rocks
10 Curl to Press
10 Hollow Rocks
10 Side lunges
10 Hollow Rocks
10 Skullcrushers
10 Hollow Rocks
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Total Body Strength 17
This workout contains 3 circuits. Each circuit will be completed 3 times. Each exercise is 45 seconds of work with 15 seconds of rest.
#1
Heel Elevated Narrow Goblet Squats
Mountain Climbers
ITYWOne minute rest
#2
Gorilla Row
Reverse Shoulder Press
Lateral Stability Hops#3
Staggered Dumbbel... -
Total Body Strength 16
This workout contains 3 segments.
#1
3 Rounds 45 sec work, 15 sec rest
Braced Single Leg Deadlift
Alternating Dumbbell SnatchOne Minute Rest
#2
3 Rounds 40 sec work no rest
Half Kneeling Shoulder Press
Single Arm Waiter Carry
Dumbbell/KB Swing#3
10 Rounds - Not Timed
Ladder from 10 reps do... -
Total Body Strength 15
This workout contains 3 segments.
#1
3 sets of the following (not timed)
12 Goblet Squats
25 Hollow RocksOne minute rest
#2
3 Rounds at 40 sec work and 20 sec rest
Half Kneeling Press to Stand
Dumbbell Row
Supine SwimmersOne minute rest
#3
AMRAP (As many rounds AND reps as possible)
Bodywe...
