Total Body Strength 19
Total Body Strength Workouts (Follow Along)
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40m
This workout contains 7 exercises. Each exercise will be performed 3 times for 40 seconds with a 20 second rest. One minute of rest between exercises.
#1
3 Rounds
Halo in Static Lunge
One minute rest
#2
3 Rounds
Sumo Deadlift with Row
One minute rest
#3
3 Rounds
Chest Press Crunch
One minute rest
#4
3 Rounds
Side Lunge with Lateral Raise
One minute rest
#5
3 Rounds
Tricep Kickback with Hip Hinge
One minute rest
#6
3 Rounds
Around the Body Dumbbell in Static Lunge
One minute rest
#7
3 Rounds
Half Kneeling Windmill
Up Next in Total Body Strength Workouts (Follow Along)
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Total Body Strength 18
This workout contains 4 rounds of 4 exercises. Each exercise will be completed at 10 repetitions and followed by and *extra* exercise that will vary each round.
Round #1
10 Stepups
10 Jumping Jacks
10 Curl to Press
10 Jumping Jacks
10 Side lunges
10 Jumping Jacks
10 Skullcrushers
10 Jumping Jack... -
Total Body Strength 17
This workout contains 3 circuits. Each circuit will be completed 3 times. Each exercise is 45 seconds of work with 15 seconds of rest.
#1
Heel Elevated Narrow Goblet Squats
Mountain Climbers
ITYWOne minute rest
#2
Gorilla Row
Reverse Shoulder Press
Lateral Stability Hops#3
Staggered Dumbbel... -
Total Body Strength 16
This workout contains 3 segments.
#1
3 Rounds 45 sec work, 15 sec rest
Braced Single Leg Deadlift
Alternating Dumbbell SnatchOne Minute Rest
#2
3 Rounds 40 sec work no rest
Half Kneeling Shoulder Press
Single Arm Waiter Carry
Dumbbell/KB Swing#3
10 Rounds - Not Timed
Ladder from 10 reps do...
