Total Body Strength 20 (15 Min QUICK Workout)
Total Body Strength Workouts (Follow Along)
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17m
This workout is quick but effective! Five rounds of five exercises performed without rest, back to back, for 30 seconds each.
Walking RDL
Bent Over Row
Weighted Wall Sit
Single Arm Overhead March
Shoulder Taps
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Total Body Strength 19
This workout contains 7 exercises. Each exercise will be performed 3 times for 40 seconds with a 20 second rest. One minute of rest between exercises.
#1
3 Rounds
Halo in Static LungeOne minute rest
#2
3 Rounds
Sumo Deadlift with RowOne minute rest
#3
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Chest Press CrunchOne minu...
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Total Body Strength 18
This workout contains 4 rounds of 4 exercises. Each exercise will be completed at 10 repetitions and followed by and *extra* exercise that will vary each round.
Round #1
10 Stepups
10 Jumping Jacks
10 Curl to Press
10 Jumping Jacks
10 Side lunges
10 Jumping Jacks
10 Skullcrushers
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Total Body Strength 17
This workout contains 3 circuits. Each circuit will be completed 3 times. Each exercise is 45 seconds of work with 15 seconds of rest.
#1
Heel Elevated Narrow Goblet Squats
Mountain Climbers
ITYWOne minute rest
#2
Gorilla Row
Reverse Shoulder Press
Lateral Stability Hops#3
Staggered Dumbbel...
