Total Body Strength 21
Total Body Strength Workouts (Follow Along)
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26m
This workout contains 3 rounds of the following exercises done at 45 seconds work, with 15 seconds rest.
Skier Swing to Press
Double Dumbbell Pullover in Bridge
Top Down Alternating Chest Press in Bridge
Lunge Twist
Seesaw Gorilla Row
Deadbug Variation
One Minute Rest
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Walking RDL
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Total Body Strength 19
This workout contains 7 exercises. Each exercise will be performed 3 times for 40 seconds with a 20 second rest. One minute of rest between exercises.
#1
3 Rounds
Halo in Static LungeOne minute rest
#2
3 Rounds
Sumo Deadlift with RowOne minute rest
#3
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Chest Press CrunchOne minu...
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Total Body Strength 18
This workout contains 4 rounds of 4 exercises. Each exercise will be completed at 10 repetitions and followed by and *extra* exercise that will vary each round.
Round #1
10 Stepups
10 Jumping Jacks
10 Curl to Press
10 Jumping Jacks
10 Side lunges
10 Jumping Jacks
10 Skullcrushers
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