Total Body Strength 28 (Hard, Harder, Hardest)
Total Body Strength Workouts (Follow Along)
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27m
This workout contains 8 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise
#1 Lunge Twists
#2 Bent Over Row with Hip Hinge
#3 Plank Row
#4 Alternating Side Lunge Step-outs w/Forward Press
#5 Plie Squat with Curls
#6 Seesaw Press
#7 Dips
#8 Superman to Spiderman
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Total Body Strength 27
Step, box or stair required!
This workout contains 2 circuits. Each circuit will be performed 3 times.#1
Perform 30 seconds of each exercise
Side facing Squat to Step-up
Tripod Row
Tricep Dips
Spiderman Hovers
30 second RestOne minute rest
#2
45 seconds of work, 15 seconds rest
Step-Up and ... -
Total Body Strength 26 (Hard, Harder,...
This workout contains 6 exercises performed using the Hard, Harder, Hardest time scheme as follows:
Work 40 seconds, rest 20
Work 30 seconds, rest 15
Work 20 seconds, rest 55 seconds and prep for the following exercise#1 Messy Lunge
#2 Single Arm DB Row
#3 Deadlift Curl Squat
#4 Alternating Sho... -
Total Body Strength 25
This workout contains a circuit of 5 exercises. Each exercise will be performed for 45 seconds with a 15 second rest. It will be performed for 3 rounds. At the end will be a tabata of 2 alternating exercises performed for 8 rounds at 20 seconds work and 10 seconds rest.
Circuit:
Squat Lunge Squa...
