Total Body Strength 2 (From IG)
Total Body Strength Workouts (Follow Along)
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26m
*Originally filmed for IG hence lower quality
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 10 pushups.
#1
Alternating Side Lunges with Rows
10 Pushups
#2
Deadlift to Bicep Curl
10 Pushups
#3
Static Lunge to Lateral Raise
10 pushups
#4
5 Half Kneeling Shoulder Press to Standing
10 Pushups
#5
Floor Press to Reverse Crunch/Leg Raise
10 Pushups
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