*Originally filmed for IG hence lower quality
This workout contains 5 segments. Each segment contains 3 sets of 1 exercise to do be done at 40 sec work and 20 sec rest. After the third set of each segment you will complete 10 pushups.

#1
Alternating Side Lunges with Rows

10 Pushups

#2
Deadlift...

This workout contains 3 circuits. Each circuit will be completed as an AMRAP (as many rounds as possible) in a set amount of time.

#1
AMRAP in 10 minutes
Gorilla Walk
Mud Walk

#2
AMRAP in 10 minutes
6 Manmakers
12 Tricep Kickbacks
Max Hollow Hold

#3
AMRAP in 7 minutes
Single Arm Dumbbell Row ...

This workout contains 3 circuits. Each circuit contains 3 rounds of 3 exercises to be done at 40 sec work and 20 sec rest.

#1
Single Arm Exchange Squats
Hip Hinge Rows
Single Arm Chest Press with Half Windshield Wiper

#2
Sumo Walk with 3 Count Pause
Half Kneeling Shoulder Press to Windmill
T-S...

This workout contains 3 circuits. Each circuit contains 3 rounds of 2-3 exercises to do be done at various timed intervals.

#1
EMOM (every minute on the minute) for 6 Minutes
8 Deadlifts
8 Rows

#2
3x 40 sec work 20 sec rest
Tricep Extension
Chest Press
Dumbbell Swing

#3
3x
Weighted Isometric H...

This workout contains 3 supersets. Each superset contains 4 sets of 2 exercises to do be done with the following time scheme: 60 sec work for each exercise, no rest. Then 45 sec work with 15 sec rest. Then 30 sec work with 30 sec rest. Then 15 sec work with 45 sec rest. OPTION TO INCREASE WEIGHT ...

This workout contains 3 circuits. Exercises will be performed at 40 sec work and 20 sec rest. THIS REQUIRES a STEP, BENCH OR CHAIR.

#1
Step Downs
Tripod Row

#2
Single Leg Sit Down Squats
Push Press

#3
Hand Release Pushups
Starfish Abs
Squat with Bicep Curls

This workout contains 3 circuits. Exercises will be performed at 45 sec work and 15 sec rest.

#1
Criss-Cross Squats with Bicep Hold
Top Down Alternating Rows
Top Down Alternating Chest Press

One minute Rest

#2
B-Stance Romanian Deadlifts
Top Down Alternating Shoulder Press

One Minute Rest

#...

This workout contains 3 rounds of 5 compound exercises (more than one body part in focus). The work will be performed for 45 seconds with a 15 second rest.

Woodchops
Cocoon to Bridge Pullover
Zottman Curls in Static Lunge Hold
Skullcrushers to Sky Crunch
Squat to Scaption

Rest one minute after ...

This workout contains 5 compound exercises that we will do for 45 sec each, resting for 15 seconds. There are 4 rounds.

#1
Weighted Starfish

#2
Cursty Lunge to Squat Press

#3
Alternating Top Down Tricep Extension with March

#4
Single Leg RDL to Balance and Bicep Curl

#5
Heartbeat Squats